Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, revealing that 69% of Canadian cannabis users utilize cannabis to manage stress. They found that nearly 80% of Canadians are resorting to cannabis for relaxation and overall well-being, despite most users lacking medical prescriptions.
This blog illustrates how, amidst the hectic pace of daily life, cannabis offers a remarkably effective alternative for achieving tranquility, akin to the soothing experience of visiting a Budmail Canada.
Table of Contents
Key Takeaways:
- Indica strains generally have higher levels of non-psychoactive cannabidiol (CBD) and lower amounts of the psychoactive compound tetrahydrocannabinol (THC).
- cannabis’s slow-moving effects pertain to the gradual onset and extended duration of its calming impact on both body and mind.
- Cannabis products serve as stress relief for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain famous for promoting deep relaxation and euphoria. This strain is a hybrid of Grandaddy Purple and OG Kush, developed by Oregon-based cultivators Dungeion Vault Genetics. The THC content typically ranges from 15% to 20%, making it a semi-sedative Indica-dominant option.
The flowers of cannabis feature large, chunky buds with a unique indica internal structure characterized by tightly coiled leaves. These leaves display a vibrant mix of mossy green, purple, and indigo hues, activated by cold temperatures.
The mental clarity it provides can be beneficial for concentration, particularly for those with attention deficit disorders, as it enhances mood and alleviates mild to moderate stress and depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are particularly beneficial for inducing sleepiness and providing relief to those experiencing chronic pain. They contain higher levels of CBD and lower levels of THC, promoting a sense of relaxation that is often sought at night.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago studied the impact of THC in cannabis on stress levels. They examined varying doses of THC and their effects on stress and anxiety in healthy volunteers.
Methods:
Forty-two healthy volunteers, who were not regular cannabis users, were divided into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. Participants were unaware of their group assignment. They attended two sessions, spaced five days apart, where they took their capsules and completed stress-inducing tasks.
Key Findings:
- Low-dose THC effectively reduced stress following the task.
- Moderate-dose THC resulted in increased negativity and made the task seem more challenging.
- Physiological responses did not differ significantly across the groups.
Results:
The impact of THC on stress levels was dose-dependent. Lower doses aided in stress relief, while higher doses heightened anxiety. Physiological responses were comparable between THC and placebo groups.
What Other Studies Say
Scientists at Washington State University explored how smoking different strains and amounts of cannabis at home influenced participants’ self-reported levels of stress, anxiety, and depression.
Methods:
Researchers analyzed data from the Strainprint app, focusing on self-reported experiences of medical cannabis users. Participants tracked the effects of various doses and strains on their well-being in real-world settings, diverging from earlier lab-based studies.
Key Findings:
- Smoking cannabis significantly decreases short-term levels of depression, anxiety, and stress.
- Optimal symptom reduction was noted with specific strains and dosages of cannabis:
- One puff of a strain high in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis type were adequate for alleviating anxiety symptoms.
- Ten or more puffs of a strain high in CBD and THC resulted in the most significant stress reduction.
- The study underscored the importance of CBD in cannabis, indicating that it can enhance the positive effects of THC.
- Women reported a more significant reduction in anxiety after cannabis use than men.
Tips for Effective Use of cannabis
- Start Slow: Begin with a small dose to assess your tolerance and sensitivity. You can gradually increase your dosage as necessary.
- Choose the Right Environment: Select a comfortable and relaxing space to enjoy cannabis without distractions, enhancing its effects.
- Use Proper Inhalation Techniques: Take slow, deep breaths to absorb the therapeutic compounds better, maximizing their benefits.
- Consider Your Schedule: Plan your session for a time when you can relax fully, such as after work or during a quiet evening at home.
- Keep Track of Your Experience: Document how the strain affects you, including onset time, duration of effects, and any variations in mood or physical sensations.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to focus on your morning meditation or mindfulness practice.
- Midday Break: Take a few moments for deep breathing at home or work to alleviate stress and rejuvenate.
- Evening Wind-Down: Enjoy a relaxing session in the evening before bed.
- Yoga or Stretching: Sync your breath with your movements, allowing cannabis to enhance your stretches and mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in other creative activities, the calming effects of cannabis can help quiet your mind and unleash creativity.
Know Your Limits With Cannabis
Your cannabis usage can affect when and how long its effects take hold. Understanding your limits by distinguishing between inhaling and ingesting enables you to maintain control.
Inhaling encompasses smoking or vaping, allowing THC to enter your lungs and swiftly reach your bloodstream and brain. Effects typically manifest within seconds to a few minutes.
Ingesting involves consuming cannabis through food or drink. Edible cannabis first travels to your stomach and then to your liver before entering your bloodstream and brain, where the liver converts THC into a stronger form. This, combined with the THC from the original product, intensifies the high, with effects felt within 30 minutes to 2 hours.
Budmail Canada: Your Reliable Cannabis Store in Canada
Budmail Canada is an online cannabis dispensary where you can find cannabis at competitive prices. We deliver to various locations, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable staff is always available to help you find the right product to suit your needs.
We strive to provide every customer with a fulfilling experience, regardless of whether they are new to cannabis or experienced users. Our team is always ready to assist in finding the perfect product to meet your needs.
Visit our site to explore a vast selection of cannabis products and accessories. Please remember that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
Experiences with any cannabis strain may vary. Users should start with a low dose and closely monitor their reactions. Pregnant or nursing individuals, as well as those with specific medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile: Indoor-grown cannabis benefits from a controlled environment, resulting in a consistent terpene profile, while outdoor-grown cannabis may exhibit variability.
Indoor cultivation often yields higher THC levels due to controlled conditions, while outdoor plants may present a more balanced THC/CBD ratio.
- Cannabinoid Content: Indoor cannabis may boast higher cannabinoid levels, whereas outdoor strains may provide a more diverse profile influenced by natural factors.
- Overall Potency: Indoor-grown cannabis tends to be more potent due to controlled conditions, while outdoor variants may display slightly different potency profiles.
How many mg of Indica strain should I take for sleep?
The ideal dosage of an Indica strain for sleep varies based on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation for promoting sleep is to start with a low dose of around 5-10mg of THC, the primary psychoactive component in cannabis.
Beginners or those with low tolerance should begin with a lower dose to evaluate their body’s response. If this dosage effectively promotes sleep without causing adverse side effects, it may be continued.
If the desired effects are not achieved, gradually increase the dosage by 2.5-5mg increments until the optimal dose is identified. Listen to your body and adjust the dosage accordingly to obtain the desired sleep outcomes while minimizing the risk of negative effects.
Related:
